If you’re planning to have a facelift, you may be anxious about what to expect. It’s important to know what to do and what questions to ask before your facelift procedure in order to help calm your nerves. Here are a few more ways to ease your potential worries and gain a little reassurance.
Do Your Research
Look into online medical forums or group discussions to hear from others who have experienced a facelift themselves. Also try searching for reputable sources online, but be sure to bring in your findings to go over them with your doctor.
Knowing what to expect prior to your facelift surgery can help you stay calm and relaxed.
Talk to Someone You Trust
Even before going to your doctor with questions about your upcoming facelift surgery, it could be helpful to speak with a friend, family member or trusted neighbor about any lingering concerns you may have. That way, you’re able to talk things out to make sure you don’t forget to have certain questions answered.
Try to Relax
The stresses of everyday life can be enough to warrant learning certain relaxation methods in addition to worrying about an upcoming surgery. Practicing meditation and slow breathing exercises can help reduce stress levels and lower blood pressure. You can even try doing yoga, going for a daily walk or taking a soothing bath to relax.
Keep Your Mind Busy
Mental activity is just as important as physical activity when trying to destress. Staying occupied by listening to music, doing some cooking or keeping your brain sharp with trivia and puzzles are healthy distraction options.When thinking about what questions to ask before a facelift, take the time to write them down so that you remember everything you want to discuss with your doctor. Go through every step with him or her so that you can be calm and relaxed before your facelift surgery