According to a recent report by the American Society of Plastic Surgeons, arm lifts are becoming increasingly popular with both men and women each year. This goes along with an overall trend toward body lifts of all kinds, largely driven by medically-assisted weight loss. Take a look at a few of the top reasons why more people are opting for arm lifts than ever before and see if this up-and-coming procedure could be right for you.
Post-Weight Loss Body Contouring
The recent boom in GLP-1 medications for weight loss has also sparked a growing interest in body contouring procedures like arm lifts, also known as brachioplasty. After losing a significant amount of weight, it’s common to be left with loose skin on the upper arms that just won’t tighten up, no matter how much you work out.
An arm lift can help by removing and tightening the stretched skin and, if needed, also removing small amounts of excess fat. The result is a smoother, more contoured shape that can better highlight your weight loss efforts. In many cases, an arm lift is part of a larger post-weight-loss body contouring treatment plan, which can also include procedures like a breast lift, tummy tuck or facelift.
An Emphasis on a Toned Physique
The “toned” look has been trending for a while now, from the “ballet body” aesthetic to the rise of strength training programs like HIIT. But even if you’re hitting the gym consistently, loose skin can hide the muscle tone you’ve built underneath.
This is another common reason why men and women seek arm lift surgery. By removing and tightening extra skin, the arms look firmer, smoother and more defined – so your hard work at the gym actually shows. For many people, arm lifts are a finishing touch to hard work and dedication to weight loss and/or fitness programs.
Advancements in Surgical Techniques
As with virtually all forms of cosmetic surgery, modern arm lift techniques allow skilled surgeons like Dr. Kolder to make smaller, more concealed incisions, which means less visible scarring and often smoother, shorter recovery periods. Liposuction is also commonly included with an arm lift to provide more complete results that address both excess skin and stubborn, exercise-resistant fat.
Greater Awareness
Between reality shows, social media influencers and celebrities opening up about their own cosmetic procedures, more people are now realizing that an arm lift is even an option. What used to be a lesser-known surgery is now becoming more front and center in conversations around plastic surgery – particularly post-weight loss and fitness-related procedures. This visibility is not only making more people aware of this body contouring option but also contributes to lifting the stigma of plastic surgery in general.
Considering an Arm Lift?
If you’ve been putting in the work to get stronger and healthier but still feel self-conscious about loose skin on your upper arms, an arm lift could be the final step toward feeling completely confident in your body. Call us today at 805-484-2855 or contact us online to schedule a consultation with Dr. Kolder to see if this increasingly popular procedure could be right for you.

Author: Dr. Daniel G. Kolder
Dr. Daniel G. Kolder is board certified by the American Board of Plastic Surgery. As a highly trained plastic surgeon serving Ventura County, he is best-known for his warm, easy manner, compassionate care, and beautiful, natural results.
